by Helena Morley Yoga
Welcome to Operation: Mama
Pregnancy Yoga and Postnatal Yoga in Leeds and Wakefield.
Pregnancy is a time to put yourself first as you undertake the biggest transformation you will ever go through as a woman. Looking after your body will help you navigate pregnancy and birth, helping you to be healthy in mind and body.
As a new mum, its of most importance to look after yourself. You cannot nurture others, if you don't nurture yourself.
And it's so easy to forget to look after yourself when you become a mama.
Operation:Mama yoga classes are here to help you to put yourself first. Yoga will strengthen your body and mind, it will help your body to prepare, and recover, from birth.
Join my popular pregnancy and postnatal classes in Leeds and Wakefield, booking is essential.
Explore the blog to find mental and physical health advice, especially designed for mums and mums to be.