PREGNANCY YOGA CLASSES
If you are in your 2nd or 3rd trimester then my classes are for you! I teach in Leeds and in Wakefield.
I've got 2 children and yoga has seen me through my pregnancy and births. I've been practising yoga for many years and I want to support you throughout your pregnancy to nurture yourself and nurture your baby from within. You can feel confident and comfortable that an experienced Yogi and a qualified pregnancy yoga teacher is teaching you.
Benefits of Pregnancy Yoga with Operation: Mama
Relieve common pregnancy complaints such as back pain and heartburn.
Relax and gently stretch your body.
Prepare your body for birth.
Feel calmer and more in control.
Connect with your baby.
Come to my yoga classes to give yourself some time, to connect with your changing body and your beautiful baby. I'll help you to breathe deeper, stress less, relax more, create space and bond with your baby. Classes are £10 or £40 for 5 classes and include everything you need, just bring water!
Booking is essential for my very popular classes which are held in Morley on Thursday evenings and East Arsdley, Wakefield on Sunday mornings.
You can take my pregnancy yoga classes online also, click here to find out more.
I regularly offer Yoga for Birth Preparation workshops, please check my facebook page and I also offer private pregnancy yoga classes on a 121 or small group basis.
For details on classes please use the form below or contact me on Facebook or Instagram, links below, to find out more.