PREGNANCY YOGA CLASSES
If you are in your 2nd or 3rd trimester then my classes are for you! I usually teach in Leeds and in Wakefield but am now live and online so you can join my classes from anywhere.
I've got 2 children and yoga has seen me through my pregnancy and births. I've been practising yoga for many years and I want to support you throughout your pregnancy to nurture yourself and nurture your baby from within. You can feel confident and comfortable that an experienced Yogi and a qualified pregnancy yoga teacher is teaching you.
Benefits of Pregnancy Yoga with Operation: Mama
Relieve common pregnancy complaints such as back pain and heartburn.
Relax and gently stretch your body.
Prepare your body for birth.
Feel calmer and more in control.
Connect with your baby.
Come to my yoga classes to give yourself some time, to connect with your changing body and your beautiful baby. I'll help you to breathe deeper, stress less, relax more, create space and bond with your baby. Classes are £10 or £40 for 5 classes with 10% off during the social distancing period of 2020, and 10 classes for £69.
Live, online classes via Zoom need to be booked in advance.
Classes are Thursday 715pm and Sunday 10am, all you need is a yoga mat and/or blanket and a cushion.
You can download classes to do any time online also, click here to find out more.
I regularly offer Yoga for Birth Preparation workshops, please check my facebook page and I also offer private virtual pregnancy yoga classes on a 121 or small group basis.
For details on classes please use the form below or contact me on Facebook or Instagram, links below, to find out more.